Food in Fiji: A Guide to Traditional Fijian Food and Local Favourites

Food in Fiji is a blend of Indigenous Fijian, Indian and Chinese influences. Traditional dishes include kokoda, lovo and cassava-based meals, while curries, roti and fresh tropical fruit are widely enjoyed throughout the islands. Travellers can enjoy Fiji's diverse food scene while following sensible food hygiene practices, just as they would when visiting any overseas destination. 

From fresh seafood and tropical fruit to traditional lovo feasts and flavour-packed Indo-Fijian curries, food in Fiji reflects the country's rich cultural heritage. While Fiji is famous for its white-sand beaches and turquoise waters, travellers who venture beyond the resort buffet can discover a diverse food scene shaped by Indigenous Fijian, Indian and Chinese influences. 

In this guide, we'll explore traditional Fijian foods worth trying, food prices, local markets, kava culture and practical tips for eating safely while travelling.

   

What to Expect from Food in Fiji 

Food in Fiji centres around fresh seafood, tropical fruit, root vegetables and coconut-based dishes. Traditional Fijian cuisine sits alongside strong Indian influences, resulting in a varied dining scene that ranges from village feasts and local cafés to resort restaurants and international dining options. 

Many meals feature locally grown produce such as taro, cassava, breadfruit and coconuts, while fish remains a staple ingredient throughout the islands. 

Traditional Fijian Foods Worth Trying 

Kokoda: Fiji's Most Famous Seafood Dish 

Kokoda is one of Fiji's best-known dishes. Similar to ceviche, it combines fresh raw fish, usually mahi mahi, marinated in lime juice and served with coconut cream, onions and tomatoes. 

Found throughout Fiji, kokoda is often one of the first traditional dishes visitors try. As with any raw seafood dish, choose reputable venues where ingredients are prepared fresh and handled safely. 

Lovo: Fiji's Traditional Earth Oven Feast 

Lovo is a traditional Fijian feast where meat, fish and vegetables are wrapped in banana leaves and cooked underground using heated stones. 

Traditionally prepared for weddings, festivals and village celebrations, lovo remains one of Fiji's most iconic culinary experiences and is commonly offered at resorts and cultural events. 

Cassava, Taro and Other Local Staples 

Root vegetables play an important role in Fijian cuisine. Cassava, taro, sweet potatoes and breadfruit are commonly served alongside seafood, meat and vegetable dishes. 

These locally grown staples have formed the foundation of traditional Fijian diets for generations. 

Fresh Tropical Fruit in Fiji 

Fiji's tropical climate allows an abundance of fruit to grow year-round. Visitors can enjoy fresh papaya, pineapple, bananas, mangoes, coconuts, watermelon and passionfruit from local markets and roadside stalls. 

Fresh fruit is often served at breakfast, enjoyed as a snack or incorporated into desserts and drinks. 

How Much Does Food Cost in Fiji? 

Food in Fiji can accommodate a range of budgets depending on where you choose to eat. 

Local cafés, markets and casual restaurants generally offer affordable meals, while island resorts and premium dining venues tend to be more expensive. Travellers who purchase produce from local markets and self-cater where possible may find significant savings. 

While prices vary by destination and season, many travellers find that local restaurants and markets offer good value, particularly on Fiji's larger islands. 

It's also worth remembering that menus may display prices in both Fijian dollars and foreign currencies, so having a currency conversion app available can help when budgeting for your trip. 

Eating at Resorts vs Local Restaurants 

Many travellers enjoy a mix of resort dining and local eateries during their stay. 

Resort Dining 

Resort restaurants typically offer a combination of international favourites and Fijian-inspired dishes. Many also host themed lovo nights and cultural dining experiences. 

Local Cafés and Restaurants 

Dining outside your resort can be a great way to experience local flavours. Restaurants throughout Nadi, Suva and Lautoka offer everything from Fijian seafood dishes to Indo-Fijian curries and Chinese cuisine. 

Self-Catering Options 

Visitors staying in apartments or holiday homes may choose to prepare their own meals using produce purchased from local supermarkets and markets. 

Exploring Fiji's Markets and Local Produce 

Markets provide an opportunity to experience daily life in Fiji while discovering local ingredients. 

Nadi Market 

Nadi Market is one of Fiji's most popular produce markets, offering tropical fruit, vegetables, kava, root crops and locally grown ingredients. 

Lautoka Market 

Known as one of Fiji's largest produce markets, Lautoka Market offers a wide range of seasonal fruit, vegetables and seafood. 

Local Produce to Look For 

When visiting Fijian markets, keep an eye out for: 

• Papaya 
• Pineapple 
• Mangoes 
• Bananas 
• Coconut 
• Cassava 
• Taro 
• Breadfruit
• Sugarcane 

Indo-Fijian Cuisine and Local Flavours 

Many visitors are surprised by the strong Indian influence found throughout Fiji's food scene. 

Indo-Fijian cuisine features curries, roti, dhal, rice dishes and fresh vegetables, with flavours influenced by generations of Indian settlement in Fiji. Nadi and Suva are particularly popular destinations for travellers looking to experience authentic Indo-Fijian cooking. 

Fiji's Chinese community has also influenced local dining, with many urban areas offering Chinese restaurants and fusion dishes alongside traditional Fijian fare. 

Food and Water Safety Tips for Travellers 

Most travellers enjoy food in Fiji without any problems. Following a few common-sense precautions can help minimise the risk of illness while travelling. 

Is Food Safe to Eat in Fiji? 

Choose food that is freshly prepared and served hot where possible. Take extra care with food that has been sitting out for long periods, particularly in warm conditions. 

Drinking Water in Fiji 

Water quality may vary depending on where you're staying. If you're unsure, ask your accommodation provider whether tap water is suitable to drink or choose bottled or filtered water. 

Buffet Dining Tips 

When dining at buffets: 

Choose freshly replenished food. 

• Avoid food that appears to have been sitting out for long periods. 
• Ensure chilled food remains cold. 
• Use clean serving utensils. 

Eating in Rural Communities 

If you're invited to share a meal in a village or rural community, follow the guidance of your hosts and use your judgement regarding food preparation and hygiene practices. 

Understanding Kava Culture in Fiji 

What Is Kava? 

Kava is Fiji's traditional ceremonial drink, made from the root of the yaqona plant. It is mixed with water and commonly shared during ceremonies, village visits and social gatherings. 

People who drink kava often describe a relaxing sensation and temporary numbness of the lips and mouth. 

Kava Etiquette 

Visitors may be invited to participate in a traditional kava ceremony while visiting a village. As a sign of respect: 

• Dress modestly. 
• Remain seated during ceremonies. 
• Follow the guidance of local hosts. 
• Wait until invited to participate. 

Is Kava Safe? 

Kava has been consumed throughout the Pacific for generations and is generally considered safe for healthy adults when consumed in moderation. If you have concerns about consuming kava or have a pre-existing medical condition, consult a healthcare professional before travelling. 

Frequently Asked Questions About Food in Fiji 

What is the most famous food in Fiji? 

Kokoda is one of Fiji's most famous dishes. It features fresh raw fish marinated in lime juice and coconut cream and is widely available across the islands. 

What do people eat for breakfast in Fiji? 

Breakfast in Fiji can include tropical fruit, eggs, bread, coconut-based dishes and tea. Resorts often offer both local and Western-style breakfast options. 

Is food expensive in Fiji? 

Food prices vary depending on where you eat. Local markets and casual eateries are generally affordable, while island resorts tend to be more expensive. 

What should I try in Fiji? 

Some of the most popular foods to try in Fiji include: 

• Kokoda 
• Lovo 
• Kava 
• Cassava 
• Taro 
• Fresh seafood 
• Indo-Fijian curries 
• Roti 

Is it safe to eat food in Fiji? 

Most travellers enjoy food in Fiji without any issues. As with any overseas destination, choosing freshly prepared food, practising good hygiene and drinking safe water can help reduce the risk of illness while travelling. 

Can you drink tap water in Fiji? 

Tap water is generally considered safe to drink in many parts of Fiji, including major towns and resorts. However, water quality can vary between islands and accommodation types. If you're unsure, ask your accommodation provider or choose bottled or filtered water. 

Are there vegetarian and vegan food options in Fiji? 

Yes. Fiji offers a range of vegetarian and vegan options, particularly due to the strong influence of Indo-Fijian cuisine. Vegetable curries, dhal, roti, tropical fruits and coconut-based dishes are widely available in many restaurants and resorts.